Owning it: your bullsh*t-free guide to living with anxiety

Caroline Foran

Through the filtered lens of social media, it may seem like life’s a peach, but for lots of people — journalist and author Caroline Foran included — anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available — from Cognitive Behavioural Therapy to acupuncture to medication — Caroline shows us how she eventually found a way of owning her anxiety so that it doesn’t own her.
With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.