52 Small Changes for the Family

Бретт Блюменталь

Learn how small changes can make a big impact on creating a healthy, happy family.

Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.

Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family.